Yoga Classes At Work
Improve your team's morale, focus, and energy with a yoga class at work.
Lead with Wellness, Follow with Success
Office yoga brings the benefits of traditional yoga into the workplace, helping employees manage stress and improve their overall well-being.
The success of your team and your business depends on the performance of its members.
Stress can lead to anxiety, decreased cognitive abilities, and poor performance.
Our premium yoga classes are the perfect antidote!
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Benefits of Yoga Classes At Work
Employers are using yoga to combat stress and improve their employees' health.
sentiment_very_satisfiedReduced Stress
Experience lower stress levels and increased energy, reducing stress-related absenteeism.
psychologyIncreased Focus
Boost concentration, productivity, and creativity, leading to improved decision-making and morale.
self_improvementDecreased Burnout
Regular yoga sessions help reduce burnout with studies showing significant improvements in workplace wellness.
health_and_safetyImproved Health
Encourage a healthier workforce with fewer sick days and higher performance with regular yoga.
cognitionEncourages Creativity
Yoga encourages a creative mindset, fostering innovation and out-of-the-box thinking among employees.
instant_mixCustomized Classes
Our classes are tailored to meet the unique needs and goals of your team, ensuring a personalized and effective experience.
Additional Benefits
Yoga at work isn't just about reducing stress. It enhances overall well-being and creates a more dynamic and engaged workforce.
groupsEnhanced Collaboration
Yoga improves teamwork and communication among staff, fostering a collaborative work environment.
verifiedTop-Tier Yoga Instructors
All yoga instructors are rigorously vetted to ensure you receive the most effective personalized yoga experience.
workImproves Employee Engagement
Regular yoga sessions make employees feel valued and engaged, leading to higher job satisfaction.
securityLeading Safety Measures
We ensure the safety and security of our participants by requiring all instructors to verify their identity.
In-Person Yoga Class Pricing
A safe and relaxing experience delivered by top-tier vetted yoga instructors
30-Minute Meditation
Instructor Comes To You
Available in Ashburn, VA & Nearby
60-Minute Yoga
Instructor Comes To You
Available in Ashburn, VA & Nearby
Prices are in US Dollars and are subject to change without notice. Appointment time is not guaranteed until the appointment is confirmed. Yoga Beyond The Studio's classes are taught by vetted independent instructors.
Frequently Asked Questions
Starting your yoga practice doesn't have to be intimidating.
Have any
additional questions? Please chat with us today.
How long is a yoga at work class?
Our yoga at work classes are 1 hour long. We can offer longer lessons for an additional fee, or shorter sessions to match your schedule.
How often should we do yoga?
The more they practice, the quicker they'll notice the benefits of yoga. We recommend practicing yoga at least 1 - 2 times per week.
Do we need yoga props?
Our instructors will create a class that doesn't require props. Each student will simply need a yoga mat to participate. Online classes are taught over video call.
Customer Reviews
See what our customers have to say about their private yoga classes