Many Americans sit for a total of eight hours a day at their job. That’s a lot of sitting! All that sitting can lead to many health problems like heart disease, dementia, and a shorter lifespan. This is a serious problem!...
Read More
Lower back pain is a common ailment that as many as 25% of adults suffer from at any given time. According to the World Health Organization (WHO), in 2020, low back pain (LBP) affected 619 million people globally. There are...
Read More
The popularity of yoga is ever-increasing, and more and more studios are opening up throughout the country. Classes are filling up fast, too. While this is great news for instructors, it’s not ideal for yogis. Mass-market yoga classes often skim...
Read More
There is no doubt about the benefits of yoga to one’s health and well-being. Yoga provides many advantages to the body. Health professionals often recommend it to help with sore muscles and stress management. One of the key advantages of...
Read More
Did you know that 40% of people suffer from sciatica pain in their lifetime? Sciatica (aka sciatic neuritis) is a condition that affects more than 3 million people in the US each year. It is characterized by pain radiating along...
Read More
A lot of us spend a good portion of our days in a seated position. Whether we’re commuting, sitting at our desks, eating meals, or bingeing Netflix, we’re in a seat. The problem is, spending so much of our time...
Read More
