Yoga is an ancient practice that has transcended thousands of years. Yoga remains to be a primary exercise for the mind and body up to this day. Ancient yoga masters from the classical yoga era up to the modern age...
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Almost 28% of Americans have tried taking a yoga class. However, many of them fail to establish a regular yoga practice. Practicing yoga can have a powerful impact on the strength and flexibility of the body but can also reduce...
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At Yoga Beyond the Studio, our mission is to help more people find approachable yoga. We specialize in working with beginners and making yoga accessible to everybody and every body. When you start practicing yoga, it can be challenging to...
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Wondering why yoga retreats are becoming so popular? Ever considered going on one? While yoga retreats can add purpose and intention to your vacations, not all yoga retreats are created equal. Our retreats here at Yoga Beyond the Studio are...
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The popularity of yoga is ever-increasing, and more and more studios are opening up throughout the country. Classes are filling up fast, too. While this is great news for instructors, it’s not ideal for yogis. Mass-market yoga classes often skim...
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There is no doubt about the benefits of yoga to one’s health and well-being. Yoga provides many advantages to the body. Health professionals often recommend it to help with sore muscles and stress management. One of the key advantages of...
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