Did you know that 40% of people suffer from sciatica pain in their lifetime? Sciatica (aka sciatic neuritis) is a condition that...
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For many people, vacation is all about seeing the top sights in a new country as quickly as possible. Then, once it...
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A lot of us spend a good portion of our days in a seated position. Whether we’re commuting, sitting at our desks,...
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With the new year just around the corner, it’s time for a new resolution. Everyone wants to better themselves in some meaningful...
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Neck pain is frequently caused by poor posture, as many of us spend much of the day leaning over a computer. Practicing...
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In today’s technology-driven world, many people spend their days hunched over a computer at their desk at work or holding their phone...
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Many Americans sit for a total of eight hours a day at their job. That’s a lot of sitting! All that sitting...
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In a world as ”wired” as the one we live in, anxiety is a mental health issue for a growing number of...
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Americans are catching on to the amazing, feel-good practice of yoga. The number of yoga practitioners in the U.S. increased by over...
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The popularity of yoga is ever-increasing, and more and more studios are opening up throughout the country. Classes are filling up fast,...
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