At Yoga Beyond the Studio, our mission is to help more people find approachable yoga. We specialize in working with beginners and making yoga accessible to everybody and every body. When you start practicing yoga, it can be challenging to...
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We lose about 1% of our muscle mass every year after age 60. This fact might worry you. Many people now ask “does yoga build muscle” as they look for well-rounded ways to stay fit and strong. Research proves that...
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Yoga and meditation offer several benefits for physical and mental well-being. In our previous article, we discussed how meditation provides an opportunity to take a break from things that cause anxiety and stress. Research also shows that meditating for 15...
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Yoga is an ancient practice that has gained immense popularity in recent years. You’ve probably heard about it from friends, seen yoga studios in your neighborhood, or even watched videos online. This centuries-old discipline combines physical postures, breathing exercises, and...
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Many Americans sit for a total of eight hours a day at their job. That’s a lot of sitting! All that sitting can lead to many health problems like heart disease, dementia, and a shorter lifespan. This is a serious problem!...
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Lower back pain is a common ailment that as many as 25% of adults suffer from at any given time. According to the World Health Organization (WHO), in 2020, low back pain (LBP) affected 619 million people globally. There are...
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