February 1, 2020
Yoga for Anxiety: 7 Poses That Can Help Center You
Yoga for Anxiety: 7 Poses That Can Help Center You
In a world as ”wired” as the one we live in, anxiety is a mental health issue for a growing number of...
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Welcome To Our Blog
We write articles about the benefits of yoga and how to make yoga more approachable for beginners.
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- Yoga For Beginners
January 1, 2020
Why 2020 Is the Perfect Time to Incorporate Yoga Into Your Daily Routine!
Why 2020 Is the Perfect Time to Incorporate Yoga Into Your Daily Routine!
With the new year just around the corner, it’s time for a new resolution. Everyone wants to better themselves in some meaningful...
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December 1, 2019
The Top Yoga Tips You Didn’t Know You Were Missing Out On
The Top Yoga Tips You Didn’t Know You Were Missing Out On
Americans are catching on to the amazing, feel-good practice of yoga. The number of yoga practitioners in the U.S. increased by over...
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November 1, 2019
9 Benefits of Private Yoga Classes
9 Benefits of Private Yoga Classes
The popularity of yoga is ever-increasing, and more and more studios are opening up throughout the country. Classes are filling up fast,...
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October 1, 2019
Yoga for Sciatica: 6 Best Yoga Poses for Sciatica Pain
Yoga for Sciatica: 6 Best Yoga Poses for Sciatica Pain
Did you know that 40% of people suffer from sciatica pain in their lifetime? Sciatica (aka sciatic neuritis) is a condition that...
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September 1, 2019
Yoga At Home: A Beginner’s Guide to Starting a Home Yoga Practice
Yoga At Home: A Beginner’s Guide to Starting a Home Yoga Practice
Fitting in time to practice self-care isn’t easy – especially when you’re struggling to balance work, family, and countless other responsibilities that...
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August 1, 2019
Office Yoga: 8 Yoga Poses You Can Do At Work
Office Yoga: 8 Yoga Poses You Can Do At Work
Your work desk holds your family photos, stacks of paperwork, and your mid-afternoon snack stash. Did you know it’s also a great...
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July 1, 2019
7 Reasons To Go On a Yoga Retreat With Us
7 Reasons To Go On a Yoga Retreat With Us
Wondering why yoga retreats are becoming so popular? Ever considered going on one? While yoga retreats can add purpose and intention to...
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June 1, 2019
9 Beginner Yoga Stretches for Hip Pain
9 Beginner Yoga Stretches for Hip Pain
A lot of us spend a good portion of our days in a seated position. Whether we’re commuting, sitting at our desks,...
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May 1, 2019
Getting Started: Yoga for Beginners
Getting Started: Yoga for Beginners
At Yoga Beyond the Studio, our mission is to help more people find approachable yoga. We specialize in working with beginners and...
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