Research shows doing yoga can help manage stress and improve sleep. It’s also linked to losing weight and reduced joint pain. In the...
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Anyone who can conduct a basic online search will quickly discover that yoga will enhance your body, tone your muscles, and alleviate general...
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Wondering why yoga retreats are becoming so popular? Ever considered going on one? While yoga retreats can add purpose and intention to...
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Did you know that 40% of people suffer from sciatica pain in their lifetime? Sciatica (aka sciatic neuritis) is a condition that...
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For many people, vacation is all about seeing the top sights in a new country as quickly as possible. Then, once it...
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A lot of us spend a good portion of our days in a seated position. Whether we’re commuting, sitting at our desks,...
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With the new year just around the corner, it’s time for a new resolution. Everyone wants to better themselves in some meaningful...
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Neck pain is frequently caused by poor posture, as many of us spend much of the day leaning over a computer. Practicing...
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In today’s technology-driven world, many people spend their days hunched over a computer at their desk at work or holding their phone...
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Many Americans sit for a total of eight hours a day at their job. That’s a lot of sitting! All that sitting...
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