January 1, 2021
Yoga For Neck Pain: 10 Poses to Try at Home
Yoga For Neck Pain: 10 Poses to Try at Home
Neck pain is frequently caused by poor posture, as many of us spend much of the day leaning over a computer. Practicing...
Read More
Welcome To Our Blog
We write articles about the benefits of yoga and how to make yoga more approachable for beginners.
Category:
- All Categories
- Yoga For Beginners
August 1, 2020
Yoga For Shoulder Pain: 6 Must-Do Poses to Find Relief
Yoga For Shoulder Pain: 6 Must-Do Poses to Find Relief
In today’s technology-driven world, many people spend their days hunched over a computer at their desk at work or holding their phone...
Read More
March 1, 2020
Did You Know Yoga at Work is a Thing?
Did You Know Yoga at Work is a Thing?
Many Americans sit for a total of eight hours a day at their job. That’s a lot of sitting! All that sitting...
Read More
February 1, 2020
Yoga for Anxiety: 7 Poses That Can Help Center You
Yoga for Anxiety: 7 Poses That Can Help Center You
In a world as ”wired” as the one we live in, anxiety is a mental health issue for a growing number of...
Read More
January 1, 2020
Why 2020 Is the Perfect Time to Incorporate Yoga Into Your Daily Routine!
Why 2020 Is the Perfect Time to Incorporate Yoga Into Your Daily Routine!
With the new year just around the corner, it’s time for a new resolution. Everyone wants to better themselves in some meaningful...
Read More
December 1, 2019
The Top Yoga Tips You Didn’t Know You Were Missing Out On
The Top Yoga Tips You Didn’t Know You Were Missing Out On
Americans are catching on to the amazing, feel-good practice of yoga. The number of yoga practitioners in the U.S. increased by over...
Read More
November 1, 2019
9 Benefits of Private Yoga Classes
9 Benefits of Private Yoga Classes
The popularity of yoga is ever-increasing, and more and more studios are opening up throughout the country. Classes are filling up fast,...
Read More
October 1, 2019
Yoga for Sciatica: 6 Best Yoga Poses for Sciatica Pain
Yoga for Sciatica: 6 Best Yoga Poses for Sciatica Pain
Did you know that 40% of people suffer from sciatica pain in their lifetime? Sciatica (aka sciatic neuritis) is a condition that...
Read More
September 1, 2019
Yoga At Home: A Beginner’s Guide to Starting a Home Yoga Practice
Yoga At Home: A Beginner’s Guide to Starting a Home Yoga Practice
Fitting in time to practice self-care isn’t easy – especially when you’re struggling to balance work, family, and countless other responsibilities that...
Read More
August 1, 2019
Office Yoga: 8 Yoga Poses You Can Do At Work
Office Yoga: 8 Yoga Poses You Can Do At Work
Your work desk holds your family photos, stacks of paperwork, and your mid-afternoon snack stash. Did you know it’s also a great...
Read More
