With the new year just around the corner, it’s time for a new resolution. Everyone wants to better themselves in some meaningful...
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Neck pain is frequently caused by poor posture, as many of us spend much of the day leaning over a computer. Practicing...
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In today’s technology-driven world, many people spend their days hunched over a computer at their desk at work or holding their phone...
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Many Americans sit for a total of eight hours a day at their job. That’s a lot of sitting! All that sitting...
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In a world as ”wired” as the one we live in, anxiety is a mental health issue for a growing number of...
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Americans are catching on to the amazing, feel-good practice of yoga. The number of yoga practitioners in the U.S. increased by over...
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The popularity of yoga is ever-increasing, and more and more studios are opening up throughout the country. Classes are filling up fast,...
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Did you know that 40% of people suffer from sciatica pain in their lifetime? Sciatica (aka sciatic neuritis) is a condition that...
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Fitting in time to practice self-care isn’t easy – especially when you’re struggling to balance work, family, and countless other responsibilities that...
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Your work desk holds your family photos, stacks of paperwork, and your mid-afternoon snack stash. Did you know it’s also a great...
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