Are you expecting a little yogi in the near future? Are you wondering if prenatal yoga can help you stay healthy and fit? Prenatal yoga classes have gained popularity in recent years, and for good reason. Many mamas would love...
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You may have seen your partner or friend do yoga before. While it can sometimes look difficult and inaccessible from the outside, it can be quite easy to get into with the right guidance. What’s more, is it isn’t a...
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Have you ever left a yoga class that was heavy on spinal twists and noticed you were feeling hungry? That’s because twists target three main components of digestion—the stomach (responsible for digestion), small intestine (responsible for nutrient absorption), and colon...
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Research suggests that meditation for stress relief is an incredibly effective and powerful tool. In fact, a 2018 study found that meditating for 15 minutes a day can reduce blood pressure and soothe cellular inflammation. Clearly, meditation matters. Many people...
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Research shows doing yoga can help manage stress and improve sleep. It’s also linked to losing weight and reduced joint pain. In the busy times leading up to your special day, you can use all the relaxation you can get! You’re...
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Did you know that 40% of people suffer from sciatica pain in their lifetime? Sciatica (aka sciatic neuritis) is a condition that affects more than 3 million people in the US each year. It is characterized by pain radiating along...
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