Many Americans sit for a total of eight hours a day at their job. That’s a lot of sitting! All that sitting can lead to many health problems like heart disease, dementia, and a shorter lifespan. This is a serious problem!...
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In a world as ”wired” as the one we live in, anxiety is a mental health issue for a growing number of people. Deadlines, family commitments, adult responsibility, bills, and societal pressure only add fuel to the fire. Throughout history, many...
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Americans are catching on to the amazing, feel-good practice of yoga. The number of yoga practitioners in the U.S. increased by over 16 percent from 2012-2016. There are now at least 36.7 million practitioners this moment! Of those practicing, 86...
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Fitting in time to practice self-care isn’t easy – especially when you’re struggling to balance work, family, and countless other responsibilities that come with being an adult. What if you could reap all of the benefits that yoga has to...
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Your work desk holds your family photos, stacks of paperwork, and your mid-afternoon snack stash. Did you know it’s also a great spot to practice yoga at work? Office yoga at work is an extremely beneficial way to improve your...
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At Yoga Beyond the Studio, our mission is to help more people find approachable yoga. We specialize in working with beginners and making yoga accessible. Our private yoga lessons are appropriate for men and women of all shapes, sizes, backgrounds...
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