There is no doubt about the benefits of yoga to one’s health and well-being. Yoga provides many advantages to the body. Health professionals often recommend it to help with sore muscles and stress management. One of the key advantages of...
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Before couples yoga is introduced to partners, yoga is often perceived as an activity done alone. What always comes to mind is a single person doing stretches and breathing exercises in deep concentration and solitude. As more people embrace yoga,...
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You may have seen your partner or friend do yoga before. While it can sometimes look difficult and inaccessible from the outside, it can be quite easy to get into with the right guidance. What’s more, is it isn’t a...
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Research suggests that meditation for stress relief is an incredibly effective and powerful tool. In fact, a 2018 study found that meditating for 15 minutes a day can reduce blood pressure and soothe cellular inflammation. Clearly, meditation matters. Many people...
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Research shows doing yoga can help manage stress and improve sleep. It’s also linked to losing weight and reduced joint pain. In the busy times leading up to your special day, you can use all the relaxation you can get! You’re...
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Did you know that 40% of people suffer from sciatica pain in their lifetime? Sciatica (aka sciatic neuritis) is a condition that affects more than 3 million people in the US each year. It is characterized by pain radiating along...
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