Have you ever left a yoga class that was heavy on spinal twists and noticed you were feeling hungry? That’s because twists target three main components of digestion—the stomach (responsible for digestion), small intestine (responsible for nutrient absorption), and colon...
Read More
Neck pain is frequently caused by poor posture, as many of us spend much of the day leaning over a computer. Practicing yoga can not only help you relieve your neck pain, but it can also help you improve your...
Read More
In a world as ”wired” as the one we live in, anxiety is a mental health issue for a growing number of people. Deadlines, family commitments, adult responsibility, bills, and societal pressure only add fuel to the fire. Throughout history, many...
Read More
Americans are catching on to the amazing, feel-good practice of yoga. The number of yoga practitioners in the U.S. increased by over 16 percent from 2012-2016. There are now at least 36.7 million practitioners this moment! Of those practicing, 86...
Read More
Fitting in time to practice self-care isn’t easy – especially when you’re struggling to balance work, family, and countless other responsibilities that come with being an adult. What if you could reap all of the benefits that yoga has to...
Read More