Loved Lauren, our yoga instructor. The Abeeza resort was a little gem in the middle of the jungle. The friendships I made and the laughs we had will be memories I'll cherish forever. All the drivers and excursion guides were fantastic!
Belize Island Physical Therapy Retreat '24
Multiple excursions, daily physical therapy, 1-hour professional massage, delicious chef-prepared meals, and a luxurious beach-front boutique resort.
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Retreat Location
Caye Caulker, Belize
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Retreat Dates
January 7
- 13, 2024
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Required PT Experience
None (beginners encouraged)
About This PT Retreat
Enjoy a week filled with the breathtaking beauty of Belize. "Go Slow" is the mantra of Caye Caulker AND this retreat. It's time to sink into the "Belize way of life". That is, go with the flow, catch the sun, soak, sip, and just BE.
Your Days will be filled with:
•Delicious food
•Beachfront luxury apartment-style accommodations
•Physical Therapy workshops that allow you to explore both your body & mind
•Relaxation surrounded by water and nature
•A Beautiful community of people just like you
Spend your free time lounging at the pool, rejuvenate with a treatment from the spa or explore the island of Caye Caulker, Belize, and all its glory
In addition to daily physical therapy, your retreat price includes a half-day snorkel tour visiting three famous sites of Belize and a sunset catamaran cruise that includes dinner and drinks.
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What's Included
Accommodations
6 nights & 7 days at the beautiful Blu Zen Resort in Caye Caulker, Belize
Water Taxi
Complimentary scheduled runs to and from the village hourly
Sunset Dinner Cruise
Sunset Dinner Cruise on a private catamaran
Daily PT Workshops
Daily physical therapy workshops (1 - 2 per day) designed around the needs of the participants
PT Equipment
We will provide you with the physical therapy equipment you'll need for this retreat
Breakfast & Dinner
Breakfast and dinner daily, prepared and made to order
One Private Massage
Enjoy one complimentary 60-minute massage
Adventure
A half day guided snorkel tour, lunch & entrance fee included
Airport Transportation
From the airport there will be either a short flight or ferry to the island, from there you will be picked up by the hotel
Flights
Roundtrip airfare is not included.
Travel Insurance
You never know what can happen when it comes to travel. Missed flights, delays, illnesses. You want to make sure you are covered so buy your travel insurance as soon as you book your spot!
Gratuity
Gratuity is not included in the cost of your trip. If you enjoy your experience and the service at our hotel, please thank those who made your trip better with a tip. Usually, 10%-20% is customary in Belize.
Lunch
Lunch will be on your own daily, prices in town range and can start as low as $8 per meal. There are also grocery stores on the island and a full kitchen in each unit if you prefer to cook.
Sometimes things don't go as planned due to circumstnaces beyond our control. As such, activities and included parts of the trip are subject to change.
The Accommodations
On the island of Caye Caulker, Belize lies A boutique resort situated on the beach with breathtaking views of the World’s Second largest Barrier Reef and a refreshing tropical breeze. Our luxury resort is a seaside haven for recreation, relaxation, and romance.
Perfect for a relaxing getaway with your friends, your partner, or even on your own to meet new people and explore new places!
Modern luxury accommodations will all include air conditioning, wifi, and apartment-like amenities such as kitchens refrigerators, private patios and so much more!
There are three beautiful on-site pools as well as a full spa.
**If you are traveling with a group, please list the names of those you would like to room with under "Notes to the Organizer", If you are traveling alone, I am happy to pair you with a new friend**
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The Physical Therapy
Practicing physical therapy regularly can be challenging with a busy schedule. Taking yourself away from the stresses of daily life will allow you more time & freedom to see the positive effects of PT.
On this retreat, you'll enjoy daily Physical Therapy workshops as well as private sessions with Dr. Dan Lang PT, DPT, CSCS.
Dan has completed extensive post Doctorate study with organizations including Functional Movement Systems and the Institute of Physcial Art, the latter of which he is currently training with to become a Cerftified Functional Manual Therapist (CFMT).
Dan is also certified through the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist (CSCS).
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The Yoga
Engaging in a consistent yoga practice amidst the hustle and bustle of daily life can sometimes feel overwhelming. Stepping away from the daily grind and immersing oneself in the tranquility of a retreat allows for a deeper connection to one's inner self and the transformative power of yoga.
At our retreat, participants will have the privilege of experiencing relaxing yoga sessions, as well as individualized workshops with yoga instructor Arthur Uratani. With over a decade of personal practice and seven years dedicated to teaching, Arthur's expertise in the realm of yoga is profound.
His classes are known for their intricate theming and intention-setting, making even the most advanced poses accessible to all. His inventive flows not only challenge the body but also nurture the soul, ensuring that every participant leaves his class feeling rejuvenated in every sense.
Arthur's dedication to yoga has earned him the honor of teaching prominent figures such as Katy Perry and Michelle Obama. Currently, apart from leading our retreat sessions, he spearheads CorePower Teacher Trainings, continuing to inspire and shape the next generation of yoga enthusiasts. Join us on this retreat and allow Arthur to guide you on a journey of self-discovery and holistic well-being.
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The Excursions
Two unbelievable excursions are included in this amazing retreat:
Half Day Reef Snorkeling:
Swim with Caye Caulker’s most spectacular marine life.
On this tour you will discover the wonder of Belize’s marine ecosystem. Your trip will focus on three different snorkeling locations along the reef that runs parallel to the island of Caye Caulker. In this natural haven for thriving sea life you will be surrounded by the laid-back nature of local nurse sharks, dancing coral beds, and an array of colorful fish.
Caye Caulker South Channel, Shark Ray Alley, and the Swash are popular local destinations for snorkeling. Our experienced guides will help you discover many different marine species such as parrotfish, lobsters, angelfish, tarpon, eagle rays, and many more. We’re here to answer questions, point out sea wildlife, and make sure you get the most out of your journey into the underwater world.
This tour is available for all snorkeling levels of experience from beginner to advanced. The guides accompany you in the water to point out fish and other marine life while making this one of the greatest experiences of your life.
Our spacious catamarans are equipped with sun and shade areas, washrooms, changing areas, and freshwater rinsing stations as you emerge from the ocean.
Sunset Dinner Cruise:
Enjoy an exclusive dining experience while cruising the Caribbean waters.
Watch the sun leisurely fall from the sky as you enjoy a locally prepared dinner from the comfort of a luxurious catamaran.
On our catamarans, you’ll be on the expansive deck and free to move about to capture the best sunset view or dance the daylight away. From the scenery to the wildlife, great photo opportunities surround you. Experience the thrill as the wind fills the sails and you glide along the Caribbean sea and await the sunset celebration.
We have many seating options both in and out of the sun. Choose a plush bean bag on the deck, dining table in the salon, or lounge area near the captain’s helm.
**There are also TONS of excursions available for you (some at an additional charge)**
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The Relaxation
The Spa - at Blu zen has everything you could ever need for your perfect self-care getaway.
Each Package includes one 60-minute Swedish massage at the spa available with aromatherapy.
**You are able to upgrade to a deep-tissue massage for an additional charge.
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The Food
Savor two delicious meals daily:
•A Full Breakfast; with coffee, tea, or freshly squeezed juices
•A Two-Course dinner
We will dine in the air-conditioned comfort of Lotus Restaurant as well as al fresco on the open-air deck.
Using only the best local ingredients, our chefs prepare creative dishes celebrating local produce and seafood with a touch of Thai flavors mixed in.
Inspired by our natural surroundings, fresh seafood is our specialty. Guests can dine on delicious dishes such as ceviche, fresh herb-crusted fish fillet, and our famous whole-grilled lobster dinners.
We offer a varied menu and do our best to accommodate requests for vegetarian, vegan, or gluten-free meals.
We also invite you to enjoy refreshments with a view at our newly expanded pool bar offering poolside lounger services such as cocktails and light bites on the beach while you catch some Caribbean Sun.
**We know you'll want to explore all the cuisine that Caye Caulker has to offer so lunch each day will be on your own. You are welcome to order at the resort but there are TONS of options on the island that we will encourage you to explore alone or as a group!**
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The Journey
You can get to Caye Caulker by either a 10-minute plane ride from the international airport or a 60-minute boat ride from Belize City.
Once booked you will be connected with the hotel to make arrangements for you from Belize International Airport (BZE). Please note there will be an additional cost either for the water taxi or flight from the airport to the island.
Blu Zen is located approximately 1.5 miles North of Caye Caulker village, a short 5-minute boat ride from the center of town. There are boats running every hour throughout the day.
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Additional Photos
Cancellation Policy & Travel Insurance
Our retreats would not be made possible without the full commitment of
our participants and our cancellation policy reflects this. Payments and
reservations are non-refundable.
We ask all participants to
purchase travel insurance for financial protection against
unforeseen circumstances. We like to use Square Mouth to purchase
travel insurance. Square Mouth is a website that allows you to compare and purchase
travel insurance from reputable providers.
Yoga Beyond The Studio LLC and Yoga Beyond The Studio Retreats LLC do not sell or solicit any insurance products. You are welcome to use any travel insurance provider you'd like.
Good to know
Frequently Asked Questions
Going on the trip of your dreams should be an easy decision to make.
Have any
additional questions? Please Chat With Us or Send Us A
Message
What if I've never tried yoga?expand_more
Even better! The best way to build a healthy habit with yoga is to practice daily, so a yoga retreat is the perfect way to start. Our yoga retreats are always catered to beginners, starting from the basics and building together. All levels of yogis are welcome.
Can I come alone?expand_more
Yes! Our community is here to welcome you with open arms. At Yoga Beyond The Studio, we believe yoga is for everyone and we want you to feel supported in your journey. Don't worry about coming on our trips solo, you'll always leave with new friends!
Can you accommodate food allergies?expand_more
Every single accommodation we work with provides food options to accommodate your needs. Vegetarian, vegan, gluten-free, dairy-free, whatever you need just let us know and we will make sure you are taken care of!
How do I make this retreat affordable for me?expand_more
We understand that a retreat can be a big investment. Payment plans are available to help work it into your budget. Keep in mind that we offer discounts for referrals, so bring a friend and pay even less!
Guest stories
Customer Reviews
See what our customers have to say about their experiences on our retreats.
5.0 from 40+ verified retreat reviews
My first yoga vacation and certainly not my last. The entire retreat was extraordinary, from the stunning resort and their attentive & charismatic staff, to the adventurous excursions, cultural immersion, and beautiful meals. Allie led exceptional yoga throughout the week. I left Belize having made many new friends. I cant recommend Yoga Beyond The Studio retreats more highly!
Had an amazing time in Belize! The jungle resort was amazing! Allie is a wonderful yoga instructor and leader. Everyone at the resort and on the retreat were so warm and welcoming.
This was my first yoga retreat, and this definitely won't be my last! The location and excursions were the best that Belize had to offer. I felt very welcomed and relaxed while also having a ton of fun. This will not be my last retreat either. Our yoga instructor made the sessions cater to our body's needs! Booking was also very easy and seamless!
Another amazing retreat with yogabeyondthestudio. This is my fifth retreat, second one back to Italy. The accommodations and food were perfect, The yoga/Instructors guided me through at my own pace. It was great to be back with friends I've made on other retreats and to enjoy the excursions together. I look forward to Greece In May, and look forward to meeting so many of my retreat, friends there.
I've now been on 2 yoga retreats with Yoga Beyond the Studio and they have both been life changing! I had never tried yoga before the retreat and it was a stretch for me. However, everything from the booking, the transport, the resort, classes, excursions were all top notch! I left as a yogi wannabe and with friends from around the country! What more could you ask for!