Fitting in time to practice self-care isn’t easy – especially when you’re struggling to balance work, family, and countless other responsibilities that come with being an adult. What if you could reap all of the benefits that yoga has to...
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Your work desk holds your family photos, stacks of paperwork, and your mid-afternoon snack stash. Did you know it’s also a great spot to practice yoga at work? Office yoga at work is an extremely beneficial way to improve your...
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At Yoga Beyond the Studio, our mission is to help more people find approachable yoga. We specialize in working with beginners and making yoga accessible. Our private yoga lessons are appropriate for men and women of all shapes, sizes, backgrounds...
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