Have you ever left a yoga class that was heavy on spinal twists and noticed you were feeling hungry? That’s because twists target three main components of digestion—the stomach (responsible for digestion), small intestine (responsible for nutrient absorption), and colon...
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Research suggests that meditation for stress relief is an incredibly effective and powerful tool. In fact, a 2018 study found that meditating for 15 minutes a day can reduce blood pressure and soothe cellular inflammation. Clearly, meditation matters. Many people...
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Research shows doing yoga can help manage stress and improve sleep. It’s also linked to losing weight and reduced joint pain. In the busy times leading up to your special day, you can use all the relaxation you can get! You’re...
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Did you know that 40% of people suffer from sciatica pain in their lifetime? Sciatica (aka sciatic neuritis) is a condition that affects more than 3 million people in the US each year. It is characterized by pain radiating along...
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For many people, vacation is all about seeing the top sights in a new country as quickly as possible. Then, once it is time to return home, they feel even more exhausted than when they left. Can you relate? If...
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A lot of us spend a good portion of our days in a seated position. Whether we’re commuting, sitting at our desks, eating meals, or bingeing Netflix, we’re in a seat. The problem is, spending so much of our time...
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