With the new year just around the corner, it’s time for a new resolution.
Everyone wants to better themselves in some meaningful way. Every year, we try to eat less junk food, work out more, or become more spiritual to make ourselves feel better about getting another year older.
By February, we’re back to our old ways, waiting for months to pass so we can make another meaningless resolution next January. Ultimately, you have to want to do something for it to become part of your routine.
Today, we’re going to discuss yoga benefits and why taking up yoga can be that positive change in your life. When you take the time to practice and improve your yoga abilities, it’ll become that thing that you look forward to doing, instead of the thing you dread doing.
It can be daunting to think about starting a new hobby, especially a physical one like yoga. Give it a chance and you’ll see why so many have made it a part of their spiritual, healthy lifestyle.
Why 2020 Is the Best Time To Experience Yoga Benefits
Yoga has never been more popular than it is today. Having been practiced for many centuries all over the world, it’s a great way to incorporate meditation and spirituality into a workout. When you’ve got a busy schedule, it gives you the opportunity to improve your physical and mental health at once.
What Keeps People Away?
The biggest thing that scares beginners away from yoga before they even start is probably the fear of looking like they don’t know what they’re doing. In a big class with a teacher and 20 or 30 students, you might feel like everyone’s looking at you.
If you’re self-conscious about your ability, it’s important to remember that everyone has to start somewhere. You’re not going to be good at it right away, but with a great teacher, you can master the basics before you move on to more advanced maneuvers.
You can also schedule a private lesson. Our private yoga classes are designed to work around your schedule, your level of comfort, and your ability. When you’ve got a private teacher, you can just relax and focus on the lesson at hand.
With private lessons, you’re getting one-on-one attention from an experienced teacher, so you’ll actually end up learning a lot faster. The fewer people in the class, the more attention, and instruction you’ll get from your teacher.
Once you build great habits, you’ll be able to go to bigger classes and retreats without feeling self-conscious.
Why It’s Important
Yoga is incredible for your physical and mental health. Not only does it improve your joint and core strength, but it also helps lower blood pressure, decrease stress, improve heart health, and relieve inflammation.
When you’re a professional of any kind, it’s hard to find time into your schedule, but spending so much time at work and thinking about work is bad for you. Yoga can help you chill out, improve your sleep habits, and fights things like anxiety and depression.
If you’re someone that has to sit in front of a computer all day, every day, then you’re likely to develop nagging cramps in your arms, legs, neck, and spine. These are all areas in the body that yoga puts special focus on. Your joint flexibility will improve noticeably after a little while, making work less of a slog to get through.
Better Now than Never
As we become more attune to our mental health needs, the importance of a daily practice like yoga becomes more clear. No one’s getting any younger, so there’s no better time to start practicing than right now. If you’re also feeling bogged down by work and everyday life, this is even truer.
Study after study has shown that practicing yoga on a regular basis can lower stress and anxiety after just a few months. Finding inner peace is something that we all strive for as our world becomes more interconnected and hectic by the day.
When you start to inject more yoga in your life, you’ll also notice your sleep habits improve drastically and your energy levels go up. Workaholics are always thinking about work, to the point that it frequently keeps them awake at night. If you can’t sleep, you show up to work devoid of energy.
Whether you’re awake because of stress or because you’ve got an overactive mind, yoga might actually help you sleep better than your sleep medication will. When you sleep well, you’ll have plenty of energy for work.
Finding the Right Style and Teacher
Another reason that people find it hard to stick to yoga and make it part of their routine is that they aren’t doing the right type of yoga. When you don’t understand what different yoga styles provide, you may make the wrong choice, only to swear off yoga forever.
It’s important to do some research ahead of time to figure out which style is going to be more beneficial for your lifestyle. You should also take your time finding the right teacher. Everyone’s got different preferences and there are so many different teaching styles that if you give it time, you’ll find one for you.
Our yoga classes incorporate the best parts of several different styles of yoga and our teachers do a great job accommodating students of any level. No matter what you’re looking for in your beginner’s yoga session, you’ll find it in our one on one or class sessions.
Improve Your Body and Mind
There are too many yoga benefits to name in one article, but the only way to find out how it’ll benefit you is to try a personalized yoga session. We find that the best way to help beginners is to take a completely personalized approach because every new student is unique and should be accepted.
Once you figure out what you like, you can go on to more advanced classes and turn yoga from something you’ve always wanted to try into something you can’t live without. Your body and mind will thank you for it. Contact us if you have any questions about booking a private yoga class at your home or workplace.