{"id":434,"date":"2019-09-01T10:00:23","date_gmt":"2019-09-01T10:00:23","guid":{"rendered":"https:\/\/www.yogabeyondthestudio.com\/blog\/?p=434"},"modified":"2023-03-10T22:35:49","modified_gmt":"2023-03-10T22:35:49","slug":"yoga-at-home-starting-a-home-yoga-practice","status":"publish","type":"post","link":"https:\/\/www.yogabeyondthestudio.com\/blog\/yoga-at-home\/yoga-at-home-starting-a-home-yoga-practice\/","title":{"rendered":"Yoga At Home: A Beginner&#8217;s Guide to Starting Yoga By Yourself"},"content":{"rendered":"<p>Fitting in time to practice self-care isn&#8217;t easy \u2013 especially when you&#8217;re struggling to balance work, family, and countless other responsibilities that come with being an adult.<\/p>\n<p>What if you could reap all of the benefits that yoga has to offer from the privacy of your own home? But how do you start yoga by yourself?<\/p>\n<p>Starting yoga by yourself is not only super easy, but you may even find it more relaxing than going to your regularly scheduled yoga classes!<\/p>\n<p>Ready to learn more about starting a home yoga practice <a href=\"https:\/\/www.yogabeyondthestudio.com\/blog\/yoga-for-beginners\/get-started-yoga-for-beginners\/\">as a beginner to yoga<\/a>? Grab your mat and let&#8217;s get into it!<\/p>\n<p style=\"border: 1px solid gray; border-radius: 4px !important; box-shadow: 0 2px 10px rgba(0,0,0,0.2) !important; padding: 10px; font-size: 1.5em; text-align: center; font-weight: 900;\">What Yoga Equipment Do You Need To Get Started?<br \/>\n<a href=\"https:\/\/www.yogabeyondthestudio.com\/blog\/yoga-for-beginners\/yoga-equipment-guide-for-beginners\/\">Read Our Guide: Yoga Equipment For Beginners<\/a><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #252525;color:#252525\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #252525;color:#252525\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.yogabeyondthestudio.com\/blog\/yoga-at-home\/yoga-at-home-starting-a-home-yoga-practice\/#Why_Should_You_Start_an_At-Home_Practice\" >Why Should You Start an At-Home Practice?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.yogabeyondthestudio.com\/blog\/yoga-at-home\/yoga-at-home-starting-a-home-yoga-practice\/#How_Do_You_Get_Started\" >How Do You Get Started?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.yogabeyondthestudio.com\/blog\/yoga-at-home\/yoga-at-home-starting-a-home-yoga-practice\/#How_Do_You_Keep_Yourself_Motivated\" >How Do You Keep Yourself Motivated?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.yogabeyondthestudio.com\/blog\/yoga-at-home\/yoga-at-home-starting-a-home-yoga-practice\/#Prepare_the_Night_Ahead\" >Prepare the Night Ahead<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.yogabeyondthestudio.com\/blog\/yoga-at-home\/yoga-at-home-starting-a-home-yoga-practice\/#Schedule_a_Time\" >Schedule a Time<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.yogabeyondthestudio.com\/blog\/yoga-at-home\/yoga-at-home-starting-a-home-yoga-practice\/#Create_Your_Own_Yoga_Flow\" >Create Your Own Yoga Flow<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.yogabeyondthestudio.com\/blog\/yoga-at-home\/yoga-at-home-starting-a-home-yoga-practice\/#Need_some_help_getting_started_with_yoga\" >Need some help getting started with yoga?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Why_Should_You_Start_an_At-Home_Practice\"><\/span>Why Should You Start an At-Home Practice?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Starting an at-home yoga practice is extremely rewarding. And the best part is, you don&#8217;t need too much to get started.<\/p>\n<p>Why should you start practicing from home? Even if you&#8217;re completely new to the world of yoga and the many benefits it offers your mental and <a href=\"https:\/\/www.healthline.com\/nutrition\/13-benefits-of-yoga\">physical health<\/a>, here are just a few reasons why you should start your own home studio:<\/p>\n<ul>\n<li>Refine flexibility and mobility throughout your body<\/li>\n<li>Release tension throughout your body, mind, and spirit<\/li>\n<li>Develop the ability to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5843960\/\">manage your stress levels<\/a><\/li>\n<li>Tone your muscles and develop strength<\/li>\n<li>Create healthy challenges for yourself that allow you to grow as a person<\/li>\n<li>Learn to breathe deeply, to nourish your body<\/li>\n<\/ul>\n<p>Now that you know the many benefits of adopting a yoga routine at home, let&#8217;s discuss how to get one started!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_Do_You_Get_Started\"><\/span>How Do You Get Started?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>To get working on building your home yoga studio, you should:<\/p>\n<ul>\n<li>Find a quiet, clean space in your home<\/li>\n<li>Fill this spot with supplies that you need to practice yoga (like a bolster, mat, blocks, blanket, and straps).<\/li>\n<li>If you don&#8217;t have any clean spots, take a space that you feel is sacred and clean it up a bit! Keep in mind that it doesn&#8217;t have to be a large area.<\/li>\n<\/ul>\n<p>If this is the beginning of your yoga journey, we recommend investing in a yoga mat. You can use substitutes around your home for other yoga gear. For example, you can use a belt in replacement of a yoga strap. To replace yoga blocks, you can use a couple of sturdy throw pillows!<\/p>\n<p>When you&#8217;re first starting off with your home yoga practice, make sure you&#8217;re setting realistic goals for yourself. This helps avoid disappointment, and most importantly, injury.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_Do_You_Keep_Yourself_Motivated\"><\/span>How Do You Keep Yourself Motivated?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The logistics of setting up your home yoga space are simple. The hardest part for most people is simply finding the motivation \u2013 we can help with that too.<\/p>\n<p>Thankfully, there are a <a href=\"https:\/\/porch.com\/advice\/learning-yoga-home\" target=\"_blank\" rel=\"noopener noreferrer\">handful of different ways<\/a> that you can foster a positive yoga environment without leaving the comfort of your home. Here are three tips to help encourage a consistent yoga schedule:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Prepare_the_Night_Ahead\"><\/span>Prepare the Night Ahead<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Just like with anything else in life, preparing yourself for a yoga session is one of the easiest ways you can be successful! If you&#8217;re worried that you won&#8217;t stick to your scheduled yoga sessions, get everything you need out the night before.<\/p>\n<p>Pick out a yoga outfit before bed and lay it out in a place where it&#8217;s easy to grab. Layout your mat and leave it to serve as an inspiration to get that morning session in.<\/p>\n<p>Put together an idea of what type of yoga you&#8217;re interested in practicing. Whether it&#8217;s a sweaty workout, a relaxation session, or just a few basic poses to help work on building your strength.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Schedule_a_Time\"><\/span>Schedule a Time<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Part of the challenge of keeping a consistent schedule with an at-home yoga studio is that you aren&#8217;t forced to practice at a certain time every day. If you aren&#8217;t intentionally setting time aside to practice yoga, you&#8217;ll be less likely to follow through with your yoga goals.<\/p>\n<p>Get your planner out and take a look at your week. Set aside time in advance of when you&#8217;ll do your yoga activities and how long each yoga session will be.<\/p>\n<p>Put these sessions into your planner and think of them in the same way that you would think of a scheduled yoga class at your local gym or studio.<\/p>\n<p>Even if you have to shorten your class time or completely reschedule, that&#8217;s okay, as long as it&#8217;s not a habit you develop. If later on in your week you feel like you&#8217;re struggling to keep your appointments, try adjusting your schedule for the upcoming week.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Create_Your_Own_Yoga_Flow\"><\/span>Create Your Own Yoga Flow<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Do you find following along with yoga videos stressful? Skip over following another person lead your yoga session and give yourself the chance to decide how you need to nourish your body.<\/p>\n<p>Creating your own movements based off of what your current mental, spiritual, emotional, and physical needs are.<\/p>\n<p>Your yoga session doesn&#8217;t have to be anything fancy or complex (unless that&#8217;s what you want to do). If you&#8217;ve experimented with other yoga practice options and think that leading yourself through your own yoga session, feel free to experiment with what feels best for you and your body!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Need_some_help_getting_started_with_yoga\"><\/span>Need some help getting started with yoga?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Yoga Beyond The Studio offers <a href=\"https:\/\/www.yogabeyondthestudio.com\/private-yoga-classes\">private yoga classes<\/a> at the comfort of your home <a href=\"https:\/\/www.yogabeyondthestudio.com\/yoga-classes-at-work\">or yoga classes at your workplace<\/a>.<\/p>\n<p><strong>And the best part?<\/strong> Our yoga instructors are highly experienced at easing beginners into yoga in a comfortable and safe manner. Want to learn more? Ready to book your first session?<\/p>\n<p class=\"text-center\"><a class=\"btn btn--primary type--uppercase\" href=\"https:\/\/www.yogabeyondthestudio.com\/booking\/book-yoga-class\"><span class=\"btn__text\">Book Private Yoga Class<\/span><\/a><\/p>\n<p>Unlike group classes in a yoga studio, our private classes are tailored for your needs and goals. Our highly-trained yoga instructors will work with you to build a strong, safe foundation while progressing toward your unique goals.<\/p>\n<p><a href=\"https:\/\/www.yogabeyondthestudio.com\/private-yoga-classes\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-444\" src=\"https:\/\/www.yogabeyondthestudio.com\/blog\/wp-content\/uploads\/2019\/09\/start-home-yoga-practice-private-yoga-classes-at-your-home.jpg\" alt=\"A Private Yoga Class is the perfect way for a beginner to start a yoga practice\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.yogabeyondthestudio.com\/blog\/wp-content\/uploads\/2019\/09\/start-home-yoga-practice-private-yoga-classes-at-your-home.jpg 900w, https:\/\/www.yogabeyondthestudio.com\/blog\/wp-content\/uploads\/2019\/09\/start-home-yoga-practice-private-yoga-classes-at-your-home-300x200.jpg 300w, https:\/\/www.yogabeyondthestudio.com\/blog\/wp-content\/uploads\/2019\/09\/start-home-yoga-practice-private-yoga-classes-at-your-home-768x512.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fitting in time to practice self-care isn&#8217;t easy \u2013 especially when you&#8217;re struggling to balance work, family, and countless other responsibilities that come with being an adult. What if you could reap all of the benefits that yoga has to&#8230;<\/p>\n","protected":false},"author":3,"featured_media":440,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[64,17],"tags":[],"class_list":["post-434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-at-home","category-yoga-for-beginners"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga At Home: A Beginner&#039;s Guide to Starting Yoga By Yourself - Yoga Beyond The Studio Yoga At Home: A Beginner&#039;s Guide to Starting a Home Yoga Practice<\/title>\n<meta name=\"description\" content=\"The great thing about yoga is that it can be done from the comfort of your own. 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Read on to learn how to start a home yoga practice.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.yogabeyondthestudio.com\/blog\/yoga-at-home\/yoga-at-home-starting-a-home-yoga-practice\/\" \/>\n<meta property=\"og:site_name\" content=\"Yoga Beyond The Studio\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/yogabeyondthestudio\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-01T10:00:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-10T22:35:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.yogabeyondthestudio.com\/blog\/wp-content\/uploads\/2019\/08\/pablo-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Yoga Expert\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Yoga Expert\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.yogabeyondthestudio.com\\\/blog\\\/yoga-at-home\\\/yoga-at-home-starting-a-home-yoga-practice\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.yogabeyondthestudio.com\\\/blog\\\/yoga-at-home\\\/yoga-at-home-starting-a-home-yoga-practice\\\/\"},\"author\":{\"name\":\"Yoga Expert\",\"@id\":\"https:\\\/\\\/www.yogabeyondthestudio.com\\\/blog\\\/#\\\/schema\\\/person\\\/5d1c38ff7fba0094d80d530a99f13d29\"},\"headline\":\"Yoga At Home: A Beginner&#8217;s Guide to Starting Yoga By Yourself\",\"datePublished\":\"2019-09-01T10:00:23+00:00\",\"dateModified\":\"2023-03-10T22:35:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.yogabeyondthestudio.com\\\/blog\\\/yoga-at-home\\\/yoga-at-home-starting-a-home-yoga-practice\\\/\"},\"wordCount\":997,\"commentCount\":2,\"image\":{\"@id\":\"https:\\\/\\\/www.yogabeyondthestudio.com\\\/blog\\\/yoga-at-home\\\/yoga-at-home-starting-a-home-yoga-practice\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.yogabeyondthestudio.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/pablo-2.png\",\"articleSection\":[\"Yoga At Home\",\"Yoga For Beginners\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.yogabeyondthestudio.com\\\/blog\\\/yoga-at-home\\\/yoga-at-home-starting-a-home-yoga-practice\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.yogabeyondthestudio.com\\\/blog\\\/yoga-at-home\\\/yoga-at-home-starting-a-home-yoga-practice\\\/\",\"url\":\"https:\\\/\\\/www.yogabeyondthestudio.com\\\/blog\\\/yoga-at-home\\\/yoga-at-home-starting-a-home-yoga-practice\\\/\",\"name\":\"Yoga At Home: A Beginner's Guide to Starting Yoga By Yourself - Yoga Beyond The Studio Yoga At Home: A Beginner's Guide to Starting a Home Yoga Practice\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.yogabeyondthestudio.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.yogabeyondthestudio.com\\\/blog\\\/yoga-at-home\\\/yoga-at-home-starting-a-home-yoga-practice\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.yogabeyondthestudio.com\\\/blog\\\/yoga-at-home\\\/yoga-at-home-starting-a-home-yoga-practice\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.yogabeyondthestudio.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/pablo-2.png\",\"datePublished\":\"2019-09-01T10:00:23+00:00\",\"dateModified\":\"2023-03-10T22:35:49+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.yogabeyondthestudio.com\\\/blog\\\/#\\\/schema\\\/person\\\/5d1c38ff7fba0094d80d530a99f13d29\"},\"description\":\"The great thing about yoga is that it can be done from the comfort of your own. 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