{"id":251,"date":"2021-05-01T11:00:08","date_gmt":"2021-05-01T11:00:08","guid":{"rendered":"https:\/\/www.yogabeyondthestudio.com\/blog\/?p=251"},"modified":"2022-05-31T21:52:43","modified_gmt":"2022-05-31T21:52:43","slug":"9-beginner-yoga-poses-for-hip-pain","status":"publish","type":"post","link":"https:\/\/www.yogabeyondthestudio.com\/blog\/yoga-for-beginners\/9-beginner-yoga-poses-for-hip-pain\/","title":{"rendered":"9 Beginner Yoga Stretches for Hips"},"content":{"rendered":"

A lot of us spend a good portion of our days in a seated position. Whether we\u2019re commuting, sitting at our desks, eating meals, or bingeing Netflix, we\u2019re in a seat. The problem is, spending so much of our time seated isn’t great for you<\/a>\u00a0and can cause hip pain, sciatica pain, and some serious discomfort<\/strong>.<\/p>\n

Sitting too much means that our hips are in flexion for really long periods of time. That\u2019s a fancy way of saying that the muscles around our hips are shortening more often than they naturally should and that shortening can cause tight hips.<\/p>\n

Hip pain can range from mild to intense and lucky for you, yoga stretching is some of the best ways to relieve hip pain quickly and safely.<\/p>\n

What Yoga Equipment Do You Need To Get Started?
Read Our Guide: Yoga Equipment For Beginners<\/a><\/p>\n

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