{"id":1092,"date":"2022-11-14T08:21:49","date_gmt":"2022-11-14T08:21:49","guid":{"rendered":"https:\/\/www.yogabeyondthestudio.com\/blog\/?p=1092"},"modified":"2026-03-11T19:17:19","modified_gmt":"2026-03-11T23:17:19","slug":"types-of-yoga","status":"publish","type":"post","link":"https:\/\/www.yogabeyondthestudio.com\/blog\/yoga-for-beginners\/types-of-yoga\/","title":{"rendered":"The Types of Yoga: A Guide to Finding Your Style"},"content":{"rendered":"<p>Yoga is an ancient practice that has transcended thousands of years. Yoga remains to be a primary exercise for the mind and body up to this day.<\/p>\n<p><span data-preserver-spaces=\"true\">Ancient yoga masters from the classical yoga era up to the modern age have developed various <strong>types of yoga<\/strong>. Each has its own discipline and objectives,<\/span> and varies in approaches.<\/p>\n<p><span data-preserver-spaces=\"true\">This article provides a detailed guide for you to understand the different types of yoga and their benefits.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Our goal is to help you distinguish one type of yoga from the others. This way, you will discover your own style and start your yoga journey.\u00a0<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #252525;color:#252525\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #252525;color:#252525\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.yogabeyondthestudio.com\/blog\/yoga-for-beginners\/types-of-yoga\/#What_is_Yoga\" >What is Yoga?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.yogabeyondthestudio.com\/blog\/yoga-for-beginners\/types-of-yoga\/#The_Origin_of_Yoga\" >The Origin of Yoga<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.yogabeyondthestudio.com\/blog\/yoga-for-beginners\/types-of-yoga\/#Benefits_of_Yoga\" >Benefits of Yoga<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.yogabeyondthestudio.com\/blog\/yoga-for-beginners\/types-of-yoga\/#The_13_Types_of_Yoga\" >The 13 Types of Yoga<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.yogabeyondthestudio.com\/blog\/yoga-for-beginners\/types-of-yoga\/#Vinyasa_Yoga\" >Vinyasa Yoga<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.yogabeyondthestudio.com\/blog\/yoga-for-beginners\/types-of-yoga\/#How_to_practice_Vinyasa_Yoga\" >How to practice Vinyasa Yoga?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.yogabeyondthestudio.com\/blog\/yoga-for-beginners\/types-of-yoga\/#Restorative_Yoga\" >Restorative Yoga<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.yogabeyondthestudio.com\/blog\/yoga-for-beginners\/types-of-yoga\/#How_to_practice_Restorative_Yoga\" >How to practice Restorative Yoga?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.yogabeyondthestudio.com\/blog\/yoga-for-beginners\/types-of-yoga\/#Hatha_Yoga\" >Hatha Yoga\u00a0<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.yogabeyondthestudio.com\/blog\/yoga-for-beginners\/types-of-yoga\/#How_to_practice_Hatha_Yoga\" >How to practice Hatha Yoga?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.yogabeyondthestudio.com\/blog\/yoga-for-beginners\/types-of-yoga\/#Kundalini_Yoga\" >Kundalini Yoga<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.yogabeyondthestudio.com\/blog\/yoga-for-beginners\/types-of-yoga\/#How_to_practice_Kundalini_Yoga\" >How to practice Kundalini Yoga?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.yogabeyondthestudio.com\/blog\/yoga-for-beginners\/types-of-yoga\/#Ashtanga_Yoga\" >Ashtanga Yoga<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.yogabeyondthestudio.com\/blog\/yoga-for-beginners\/types-of-yoga\/#How_to_practice_Ashtanga_Yoga\" >How to practice Ashtanga Yoga?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.yogabeyondthestudio.com\/blog\/yoga-for-beginners\/types-of-yoga\/#Yin_Yoga\" >Yin Yoga<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.yogabeyondthestudio.com\/blog\/yoga-for-beginners\/types-of-yoga\/#How_to_practice_Yin_Yoga\" >How to practice Yin Yoga?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.yogabeyondthestudio.com\/blog\/yoga-for-beginners\/types-of-yoga\/#Iyengar_Yoga\" >Iyengar Yoga<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.yogabeyondthestudio.com\/blog\/yoga-for-beginners\/types-of-yoga\/#How_to_practice_Iyengar_Yoga\" >How to practice Iyengar Yoga?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.yogabeyondthestudio.com\/blog\/yoga-for-beginners\/types-of-yoga\/#Hot_Yoga\" >Hot Yoga<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.yogabeyondthestudio.com\/blog\/yoga-for-beginners\/types-of-yoga\/#How_to_practice_Hot_Yoga\" >How to practice Hot Yoga?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.yogabeyondthestudio.com\/blog\/yoga-for-beginners\/types-of-yoga\/#Prenatal_Yoga\" >Prenatal Yoga<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.yogabeyondthestudio.com\/blog\/yoga-for-beginners\/types-of-yoga\/#How_to_practice_Prenatal_Yoga\" >How to practice Prenatal Yoga?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.yogabeyondthestudio.com\/blog\/yoga-for-beginners\/types-of-yoga\/#Power_Yoga\" >Power Yoga<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.yogabeyondthestudio.com\/blog\/yoga-for-beginners\/types-of-yoga\/#How_to_practice_Power_Yoga\" >How to practice Power Yoga?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.yogabeyondthestudio.com\/blog\/yoga-for-beginners\/types-of-yoga\/#Sivananda_Yoga\" >Sivananda Yoga<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.yogabeyondthestudio.com\/blog\/yoga-for-beginners\/types-of-yoga\/#How_to_practice_Sivananda_Yoga\" >How to practice Sivananda Yoga?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.yogabeyondthestudio.com\/blog\/yoga-for-beginners\/types-of-yoga\/#Aerial_Yoga\" >Aerial Yoga<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/www.yogabeyondthestudio.com\/blog\/yoga-for-beginners\/types-of-yoga\/#How_to_practice_Aerial_Yoga\" >How to practice Aerial Yoga?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/www.yogabeyondthestudio.com\/blog\/yoga-for-beginners\/types-of-yoga\/#Acro_Yoga\" >Acro Yoga<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/www.yogabeyondthestudio.com\/blog\/yoga-for-beginners\/types-of-yoga\/#How_to_practice_Acro_yoga\" >How to practice Acro yoga?<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/www.yogabeyondthestudio.com\/blog\/yoga-for-beginners\/types-of-yoga\/#How_to_Choose_the_Perfect_Type_of_Yoga_for_You\" >How to Choose the Perfect Type of Yoga for You?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/www.yogabeyondthestudio.com\/blog\/yoga-for-beginners\/types-of-yoga\/#Identify_your_level_of_experience\" >Identify your level of experience<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/www.yogabeyondthestudio.com\/blog\/yoga-for-beginners\/types-of-yoga\/#Determine_your_goal\" >Determine your goal\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/www.yogabeyondthestudio.com\/blog\/yoga-for-beginners\/types-of-yoga\/#Getting_Started_with_Beginner_Yoga\" >Getting Started with Beginner Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/www.yogabeyondthestudio.com\/blog\/yoga-for-beginners\/types-of-yoga\/#Private_Yoga_Classes\" >Private Yoga Classes<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_is_Yoga\"><\/span><strong><span data-preserver-spaces=\"true\">What is Yoga?<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">For some, yoga means doing tricky and awkward poses that look uncomfortable and tough to execute. However, this is <\/span>only the case on the surface.<\/p>\n<p><span data-preserver-spaces=\"true\">Yoga is a discipline that brings a harmonious relationship between the mind and body.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Aside from being an excellent physical practice, yoga has influences of spiritual, mental, and philosophical approaches, making it a holistic exercise for everybody and every body.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_Origin_of_Yoga\"><\/span><strong><span data-preserver-spaces=\"true\">The Origin of Yoga<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">Yoga comes from the word \u201c<em>yuj,\u201d<\/em> a Sanskrit word that means &#8220;to unite&#8221;.<\/span><\/p>\n<p>The history of yoga dates back to ancient times in Northern India, over five thousand years ago.<\/p>\n<p><span data-preserver-spaces=\"true\">As yoga spread in India and its neighboring regions, it also became popular in the Western world in the 1890s. Indian monk Swami Vivekananda translated Yogic texts from Sanskrit into English and shared this during his world tours.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Between the late 1800s to the early 1900s,\u00a0<a href=\"https:\/\/www.bbc.com\/news\/world-40354525\">yoga masters from India began traveling to the West<\/a> and attracted many students.<\/span><\/p>\n<p>Since then, many types of yoga have emerged, thus increasing its popularity in the rest of the world.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Benefits_of_Yoga\"><\/span><strong><span data-preserver-spaces=\"true\">Benefits of Yoga<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span data-preserver-spaces=\"true\">The benefits of yoga present a long list of<\/span> physical, mental, and emotional advantages.<\/p>\n<p><span data-preserver-spaces=\"true\">No wonder yoga has always been a leading practice that <a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/2156587212460046\">complements medical treatment.<\/a> Physical therapists recognize the benefits of<\/span> yoga as a way to manage and help some of your medical conditions.<\/p>\n<p><span data-preserver-spaces=\"true\">Here are some of the top benefits of doing yoga.<br \/>\n<\/span><\/p>\n<h5><strong><span data-preserver-spaces=\"true\">Yoga promotes balance and flexibility<\/span><\/strong><\/h5>\n<p><span data-preserver-spaces=\"true\">Balance and flexibility are the key benefits of yoga when it comes to your physical body.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">The slow movements and deep breathing exercises increase your blood flow and warm up your muscles. Yoga can boost your strength while\u00a0<a href=\"https:\/\/www.yogabeyondthestudio.com\/blog\/yoga-at-home\/5-standing-beginner-yoga-poses-for-balance-and-flexibility\/\">improving balance and flexibility.<\/a><\/span><\/p>\n<h5><strong><span data-preserver-spaces=\"true\">Yoga relieves pain<\/span><\/strong><\/h5>\n<p><span data-preserver-spaces=\"true\">If you experience <a href=\"https:\/\/www.yogabeyondthestudio.com\/blog\/yoga-for-beginners\/yoga-for-shoulder-pain-relief-tips-beginner-poses\/\">pain in your shoulder<\/a>, <a href=\"https:\/\/www.yogabeyondthestudio.com\/blog\/yoga-for-beginners\/yoga-for-lower-back-pain\/\">lower back pain<\/a>, or neck pain, yoga can sometimes help relieve the discomfort.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Yoga has a lot of stretching techniques that can improve your mobility while easing your body aches. Experts even recommend\u00a0<\/span>yoga as a <a href=\"https:\/\/www.yogabeyondthestudio.com\/blog\/yoga-for-beginners\/yoga-for-lower-back-pain\/\">first-line treatment for chronic low back pain.<\/a><\/p>\n<p><span data-preserver-spaces=\"true\">Moreover, gentle yoga can ease discomfort when you have arthritis.<\/span><\/p>\n<h5><strong><span data-preserver-spaces=\"true\">Yoga promotes better sleep<\/span><\/strong><\/h5>\n<p><span data-preserver-spaces=\"true\">According to research, a yoga routine during the night is <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3667430\/\">beneficial for better sleep.\u00a0<\/a>Bedtime practice leads the mind and the body to sleep,<\/span> which helps if you have a hard time sleeping.<\/p>\n<h5><strong><span data-preserver-spaces=\"true\">Yoga boosts heart health<\/span><\/strong><\/h5>\n<p><span data-preserver-spaces=\"true\">Your heart\u2019s health also benefits from yoga.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Regular yoga practice may reduce your stress levels and inflammation, which can be detrimental to your heart if neglected.\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Furthermore, yoga can decrease high blood pressure and excess weight, reducing the risk of developing heart diseases.<\/span><\/p>\n<h5><strong><span data-preserver-spaces=\"true\">Yoga brightens your mood<\/span><\/strong><\/h5>\n<p><span data-preserver-spaces=\"true\">As you do yoga poses and achieve a good stretch, your body releases tension and tightness and replaces it with alertness and energy.<\/span><\/p>\n<p>Yoga can also remove negative feelings and stress, making you achieve a lighter and better mood.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_13_Types_of_Yoga\"><\/span><strong><span data-preserver-spaces=\"true\">The 13 Types of Yoga<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">As mentioned, there are different types of yoga today.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Introduced by yoga masters, these types of yoga differ in discipline, goals, and focus, making them distinct from one another.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vinyasa_Yoga\"><\/span><strong><span data-preserver-spaces=\"true\">Vinyasa Yoga<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">Vinyasa Yoga is popularly called \u201cflow yoga\u201d or \u201cvinyasa <\/span><span data-preserver-spaces=\"true\">flow.\u201d This type of yoga belongs to modern yoga that came out of the Ashtanga Yoga tradition.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">While Ashtanga Yoga focuses on posture, Vinyasa Yoga is all about consistency in movement and breathing.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"How_to_practice_Vinyasa_Yoga\"><\/span><strong><span data-preserver-spaces=\"true\">How to practice Vinyasa Yoga?<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span data-preserver-spaces=\"true\">Vinyasa Yoga aims for synchronized breathing and rhythmic <\/span><span data-preserver-spaces=\"true\">movement throughout the entire practice. The class is mainly meditative, seeking <\/span><span data-preserver-spaces=\"true\">a calmer mind even when you move.<\/span><\/p>\n<p><em><span data-preserver-spaces=\"true\"><strong>Is this for you?<\/strong><\/span><\/em><span data-preserver-spaces=\"true\"> If\u00a0<\/span><span data-preserver-spaces=\"true\">you are more into movement and want less stillness, you can try Vinyasa Yoga. <\/span><span data-preserver-spaces=\"true\">This type of yoga fits whether you are a beginner or an expert yogi.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Restorative_Yoga\"><\/span><strong><span data-preserver-spaces=\"true\">Restorative Yoga<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">Restorative Yoga is a restful practice that uses props to <\/span><span data-preserver-spaces=\"true\">release tension and mental discomfort. While other types of yoga generally help <\/span><span data-preserver-spaces=\"true\">reduce stress and remove pressure in the body, Restorative Yoga is a more <\/span><span data-preserver-spaces=\"true\">focused type. You <a href=\"https:\/\/mcpl.info\/staff-picks\/yoga-resources\/restorative-yoga-reduce-stress-gain-energy-and-find-balance\">release mind and body tension<\/a> with gentle and completely <\/span><span data-preserver-spaces=\"true\">relaxing poses.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"How_to_practice_Restorative_Yoga\"><\/span><strong><span data-preserver-spaces=\"true\">How to practice Restorative Yoga?<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span data-preserver-spaces=\"true\">Restorative Yoga makes use of props during practice. Props such as cushions can support you when you do poses for at least five minutes or longer. This type of yoga is completely <\/span><span data-preserver-spaces=\"true\">relaxing that you might even fall asleep.<\/span><\/p>\n<p><em><strong>Is this for you?<\/strong><\/em><span data-preserver-spaces=\"true\"> If you are someone who wants to\u00a0<\/span><span data-preserver-spaces=\"true\">de-stress from your busy schedule without sweat, Restorative Yoga might just be <\/span><span data-preserver-spaces=\"true\">for you. If you wish to experience gentle yoga that you can insert into your <\/span><span data-preserver-spaces=\"true\">self-care routine, you can consider this type of you.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hatha_Yoga\"><\/span><strong><span data-preserver-spaces=\"true\">Hatha Yoga<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">Hatha Yoga is often called yoga for beginners. It comes <\/span><span data-preserver-spaces=\"true\">from Sanskrit words that mean \u201cfor sun and moon,\u201d symbolizing two opposing <\/span><span data-preserver-spaces=\"true\">forces.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Hatha Yoga anchors in balance. It derives from various <\/span><span data-preserver-spaces=\"true\">aspects such as strength, flexibility, physical and mental energy, and the body.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Rather than focusing on full force, Hatha Yoga aims for concentration and consistent practice.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"How_to_practice_Hatha_Yoga\"><\/span><strong><span data-preserver-spaces=\"true\">How to practice Hatha Yoga?<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span data-preserver-spaces=\"true\">A Hatha Yoga class has a mixture of yoga poses, breathing <\/span><span data-preserver-spaces=\"true\">exercises, and meditation.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">The class can also inject other types of yoga, such as Iyengar or Ashtanga, which are closely associated with Hatha Yoga.<\/span><\/p>\n<p><em><strong>Is this for you?<\/strong><\/em><span data-preserver-spaces=\"true\"> Beginners can use the help of Hatha Yoga\u00a0<\/span><span data-preserver-spaces=\"true\">to get a dose of the different types of yoga. If you are also looking for <\/span><span data-preserver-spaces=\"true\"><a href=\"https:\/\/www.insider.com\/hatha-yoga\">gentle yoga that improves balance<\/a>, then this one is for you.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kundalini_Yoga\"><\/span><strong><span data-preserver-spaces=\"true\">Kundalini Yoga<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">Kundalini Yoga came from the Sanskrit word \u201c<em>Kundalini<\/em>,&#8221; <\/span><span data-preserver-spaces=\"true\">meaning \u201clife force energy.\u201d This style of yoga emerged in the late <\/span><span data-preserver-spaces=\"true\">1960s by teacher and spiritual leader Yogi Bhajan.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">The yoga community also refers to Kundalini Yoga as <\/span><span data-preserver-spaces=\"true\"><em>prana<\/em> or <em>chi<\/em>. Kundalini Yoga aims to unlock energy from within and cut stress <\/span><span data-preserver-spaces=\"true\">and negative thoughts.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">In Kundalini Yoga, you do not just implement poses. You also involve chanting, meditation, and singing in the process.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"How_to_practice_Kundalini_Yoga\"><\/span><strong><span data-preserver-spaces=\"true\">How to practice Kundalini Yoga?<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span data-preserver-spaces=\"true\">A Kundalini Yoga class starts with a mantra. It is the <\/span><span data-preserver-spaces=\"true\">main focus of the whole course. After identifying the direction, the style <\/span><span data-preserver-spaces=\"true\">continues with breathing exercises and warm-ups.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Then goes the increase in intensity after each pose. You will get into final relaxation exercises and <a href=\"https:\/\/www.yogabeyondthestudio.com\/blog\/yoga-for-beginners\/meditation-for-stress-relief\/\">meditation<\/a> as you end the course.\u00a0<\/span><\/p>\n<p><em><strong>Is this for you? <\/strong><\/em>If you have an interest in singing and chanting, this yoga type might be for you. Kundalini Yoga <span data-preserver-spaces=\"true\">highlights the physical aspect of the practice and an interesting spiritual <\/span><span data-preserver-spaces=\"true\">side.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ashtanga_Yoga\"><\/span><strong><span data-preserver-spaces=\"true\">Ashtanga Yoga<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">Ashtanga Yoga is one of the oldest types of yoga. The <\/span><span data-preserver-spaces=\"true\">word Ashtanga translates to the \u201ceight limbs of yoga,\u201d a set of practices first <\/span><span data-preserver-spaces=\"true\">identified by sage yoga master Patanjali.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">The practice of Ashtanga Yoga combines breath with <\/span><span data-preserver-spaces=\"true\">movement and focus. Ashtanga Yoga is for meditation and <\/span><span data-preserver-spaces=\"true\">cleansing of the mind and spirit.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"How_to_practice_Ashtanga_Yoga\"><\/span><strong><span data-preserver-spaces=\"true\">How to practice Ashtanga Yoga?<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span data-preserver-spaces=\"true\">Ashtanga Yoga covers specific poses classified into six <\/span><span data-preserver-spaces=\"true\">series. You can move to the next pose if you have already mastered the previous <\/span><span data-preserver-spaces=\"true\">posture. Your yoga teacher will determine if you can proceed to the next pose.\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">While Ashtanga Yoga dwells on the physical aspect, it has spiritual components that help maintain inner peace and mental clarity.<\/span><\/p>\n<p><em><span data-preserver-spaces=\"true\"><strong>Is this for you?<\/strong><\/span><\/em><span data-preserver-spaces=\"true\"> If\u00a0<\/span><span data-preserver-spaces=\"true\">you are looking for yoga with a physical and spiritual routine while working at <\/span><span data-preserver-spaces=\"true\">your own pace, Ashtanga Yoga is just suitable for you.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">You can also benefit from this type of yoga if you aim for internal purification.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Yin_Yoga\"><\/span><strong><span data-preserver-spaces=\"true\">Yin Yoga<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">Yin Yoga is a mixture of yoga and martial arts. It places <\/span><span data-preserver-spaces=\"true\">its focus on the physical aspect of the <a href=\"https:\/\/www.popsugar.com\/fitness\/benefits-yin-yoga-poses-for-stress-workout-recovery-46817287\">relaxation <\/a><\/span><a href=\"https:\/\/www.popsugar.com\/fitness\/benefits-yin-yoga-poses-for-stress-workout-recovery-46817287\"><span data-preserver-spaces=\"true\">of the muscles.<\/span><\/a><\/p>\n<p><span data-preserver-spaces=\"true\">\u00a0<\/span><span data-preserver-spaces=\"true\">Yin Yoga is known to help increase circulation and boost flexibility.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"How_to_practice_Yin_Yoga\"><\/span><strong><span data-preserver-spaces=\"true\">How to practice Yin Yoga?<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span data-preserver-spaces=\"true\">Yin Yoga classes focus on a yoga pose that targets the lower back, thighs, and hips.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">This yoga is a slower type of yoga where you hold your poses for a minute and up to five minutes or more. Connective tissues in this area tend to relax and release tension, and aid in better circulation.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">You can use props like bolsters, blankets, and blocks to help relax while doing Yin Yoga.<\/span><\/p>\n<p><em><strong>Is this for you?<\/strong><\/em><span data-preserver-spaces=\"true\"> If you happen to be a workout buff and\u00a0<\/span><span data-preserver-spaces=\"true\">like to try a bit of yoga in your exercise, Yin Yoga is suitable for you. Yin Yoga <\/span><span data-preserver-spaces=\"true\">gives you a nice stretch that aids in recovery after a long and heavy workout <\/span><span data-preserver-spaces=\"true\">session. You can also choose this if you are eyeing a slow-paced type of yoga.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Iyengar_Yoga\"><\/span><strong><span data-preserver-spaces=\"true\">Iyengar Yoga<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">Iyengar Yoga is named after the founder B.K.S Iyengar who <\/span><span data-preserver-spaces=\"true\">developed the practice in India. It centers on three aspects\u2014alignment, timing, <\/span><span data-preserver-spaces=\"true\">and sequencing.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">A relatively static form of yoga, Iyenger Yoga focuses on maintaining an intended pose while respecting the limitations of your body.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"How_to_practice_Iyengar_Yoga\"><\/span><strong><span data-preserver-spaces=\"true\">How to practice Iyengar Yoga?<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span data-preserver-spaces=\"true\">Iyengar Yoga makes use of various props to implement <\/span><span data-preserver-spaces=\"true\">poses. The practice uses straps, blocks, and bolsters. You can also use benches, <\/span><span data-preserver-spaces=\"true\">chairs, and walls. These props are for your stability and support against the <\/span><span data-preserver-spaces=\"true\">risk of physical injury.<\/span><\/p>\n<p><em><strong>Is this for you?<\/strong><\/em><span data-preserver-spaces=\"true\"> Iyengar Yoga is less intense than other\u00a0<\/span><span data-preserver-spaces=\"true\">types of yoga, making it a perfect fit for just about everyone. Iyengar Yoga is <\/span><span data-preserver-spaces=\"true\">highly advisable if you have physical limitations because props can provide helpful <\/span><span data-preserver-spaces=\"true\">support.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hot_Yoga\"><\/span><strong><span data-preserver-spaces=\"true\">Hot Yoga<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">Hot yoga is<\/span><span data-preserver-spaces=\"true\"> set in a <a href=\"https:\/\/www.shape.com\/fitness\/workouts\/things-you-need-know-about-bikram-yoga\">heated environment which can help improve your posture<\/a> <\/span><span data-preserver-spaces=\"true\">and blood circulation.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"How_to_practice_Hot_Yoga\"><\/span><strong><span data-preserver-spaces=\"true\">How to practice Hot Yoga?<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span data-preserver-spaces=\"true\">Each class is 90 minutes and has a sequence of poses in a <\/span><span data-preserver-spaces=\"true\">sauna-like room with 105 degrees and 40 percent humidity. Overall, you need to <\/span><span data-preserver-spaces=\"true\">execute 26 postures and two breathing exercises.<\/span><\/p>\n<p><em><span data-preserver-spaces=\"true\"><strong>Is this for you?<\/strong><\/span><\/em><span data-preserver-spaces=\"true\"> If\u00a0<\/span><span data-preserver-spaces=\"true\">you are up for a sweaty session with a good level of intensity, Hot Yoga may <\/span><span data-preserver-spaces=\"true\">be proper for you. Do note that teachers do not adjust to students on the <\/span><span data-preserver-spaces=\"true\">required heat. You have to be able to withstand such heat for the entire <\/span><span data-preserver-spaces=\"true\">duration of the session.<br \/>\n<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Prenatal_Yoga\"><\/span><strong><span data-preserver-spaces=\"true\">Prenatal Yoga<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">Expecting moms can do yoga too! <\/span><span data-preserver-spaces=\"true\">Prenatal Yoga can be for <a href=\"https:\/\/www.whattoexpect.com\/pregnancy\/prenatal-yoga\/\">women in all <\/a><\/span><a href=\"https:\/\/www.whattoexpect.com\/pregnancy\/prenatal-yoga\/\"><span data-preserver-spaces=\"true\">trimesters<\/span><\/a><span data-preserver-spaces=\"true\">. This type of yoga promotes breathing and good pelvic floor work <\/span><span data-preserver-spaces=\"true\">that enhances balance and flexibility.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Aside from the physical benefits of prenatal yoga, this practice helps form a bond with your baby and\u00a0<a href=\"https:\/\/www.yogabeyondthestudio.com\/blog\/yoga-at-home\/prenatal-yoga-complete-guide\/\">helps mothers prepare for labor and delivery.<\/a>\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"How_to_practice_Prenatal_Yoga\"><\/span><strong><span data-preserver-spaces=\"true\">How to practice Prenatal Yoga?<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Prenatal Yoga starts with a brief relaxation and warm-up. After which, your yoga teacher will guide you to a standing vinyasa flow. This part incorporates pelvic floor and abdominal toning poses, which are beneficial for your labor later on. At this point,\u00a0<span data-preserver-spaces=\"true\">you will need the help of some props for more stability.<\/span><\/p>\n<p>As you near the end part, you will go through some stretching then conclude with savasana. This chill-out yoga pose will be modified depending on what trimester you are in.<\/p>\n<p><em><strong>Is this for you?<\/strong><\/em><span data-preserver-spaces=\"true\"> If you are expecting and still like to\u00a0<\/span><span data-preserver-spaces=\"true\">keep your body in healthy form, prenatal yoga will do wonders for you and the <\/span><span data-preserver-spaces=\"true\">baby. Prenatal yoga is an ideal practice that can keep you and your baby <\/span><span data-preserver-spaces=\"true\">healthy from pregnancy to delivery.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Power_Yoga\"><\/span><strong><span data-preserver-spaces=\"true\">Power Yoga<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">Power Yoga has roots of Ashtanga Yoga. It is more active <\/span><span data-preserver-spaces=\"true\">and has a quicker pace than other types of yoga. Power Yoga teachers can make <\/span><span data-preserver-spaces=\"true\">their own interpretation as this type is less controlled.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Having a Power Yoga class can aid in strengthening your <\/span><span data-preserver-spaces=\"true\">muscles while boosting your flexibility. In terms of benefits for the mind, Power <\/span><span data-preserver-spaces=\"true\">Yoga can help keep the brain engaged while your muscles work.<\/span><span data-preserver-spaces=\"true\">\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"How_to_practice_Power_Yoga\"><\/span><strong><span data-preserver-spaces=\"true\">How to practice Power Yoga?<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span data-preserver-spaces=\"true\">Power Yoga starts with a warm-up before getting into the difficult part. Yoga poses vary depending on the yoga teacher, but they commonly serve as a cardio workout.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">The emphasis in Power Yoga is on the flow from one pose to the other. The focus is on the transition with a fast-paced approach. Each class can get vigorous with flow movements that burn calories and work up a sweat.\u00a0<\/span><\/p>\n<p><em><span data-preserver-spaces=\"true\"><strong>Is this for you?<\/strong><\/span><span data-preserver-spaces=\"true\">\u00a0<\/span><\/em><span data-preserver-spaces=\"true\">If you <\/span><span data-preserver-spaces=\"true\">need an intense and quick workout with lesser spiritual practice, Power Yoga <\/span><span data-preserver-spaces=\"true\">can serve you best. Power Yoga is not for everyone. It is ideal for the <\/span><span data-preserver-spaces=\"true\">moderately fit yogi who can withstand intensive asanas (poses).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sivananda_Yoga\"><\/span><strong><span data-preserver-spaces=\"true\">Sivananda Yoga<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">Sivananda Yoga is from Hindu spiritual teacher Swami <\/span><span data-preserver-spaces=\"true\">Sivananda. It has roots of Hatha Yoga with a touch of relaxation. The design of <\/span><span data-preserver-spaces=\"true\">this yoga is for overall health and wellness.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"How_to_practice_Sivananda_Yoga\"><\/span><strong><span data-preserver-spaces=\"true\">How to practice Sivananda Yoga?<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span data-preserver-spaces=\"true\">Sivananda Yoga starts with a pose with long and rhythmic <\/span><span data-preserver-spaces=\"true\">breathing. It then moves to sun salutation and conducts 12 basic asanas. Most <\/span><span data-preserver-spaces=\"true\">yoga classes end with savasana or the corpse pose.<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">Is this for you?<\/span><\/strong><span data-preserver-spaces=\"true\"> Sivananda Yoga is open for levels and <\/span><span data-preserver-spaces=\"true\">ages. If you are also looking for a gentler type of yoga that leans on the <\/span><span data-preserver-spaces=\"true\">spiritual side, then Sivananda Yoga can be for you.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Aerial_Yoga\"><\/span><strong><span data-preserver-spaces=\"true\">Aerial Yoga<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">Aerial or Anti-gravity Yoga is a relatively new style <\/span><span data-preserver-spaces=\"true\">that has quickly garnered attention among yogis.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">With the aid of a hammock, this type of yoga hangs your body upside down.<\/span><span data-preserver-spaces=\"true\">\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Aerial yoga helps blood circulation and decompresses the spin, which can help provide relief from pain and increased energy. It also promotes body awareness and overcomes the fear of heights and being upside.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"How_to_practice_Aerial_Yoga\"><\/span><strong><span data-preserver-spaces=\"true\">How to practice Aerial Yoga?<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span data-preserver-spaces=\"true\">In Aerial Yoga, you do traditional yoga poses while in a hammock that hangs on the ceiling. The hammock serves as a supportive prop where you can do poses like a downward dog or pigeon pose. You also use a silky and robust hammock for poses such as cocoon-link savasana at the end of the class.<\/span><\/p>\n<p><em><strong>Is this for you?<\/strong><\/em><span data-preserver-spaces=\"true\"> If you are not afraid of being upside\u00a0<\/span><span data-preserver-spaces=\"true\">down and are looking for a non-traditional type of yoga, then Aerial Yoga is <\/span><span data-preserver-spaces=\"true\">for you.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Acro_Yoga\"><\/span><strong><span data-preserver-spaces=\"true\">Acro Yoga<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">Acro Yoga takes on yoga poses but doubles the fun with a <\/span><span data-preserver-spaces=\"true\">partner. This type of yoga builds trust and connection with your partner while <\/span><span data-preserver-spaces=\"true\">injecting a sense of fun and excitement into your usual yoga practice.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"How_to_practice_Acro_yoga\"><\/span><strong><span data-preserver-spaces=\"true\">How to practice Acro yoga?<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span data-preserver-spaces=\"true\">You need a partner to practice Acro Yoga. Your partner serves as the base on the ground while you are the flyer who will execute yoga poses. You will also need a spotter who will oversee both of you for safety purposes.<\/span><\/p>\n<p><em><strong>Is this for you?<\/strong><\/em><span data-preserver-spaces=\"true\"><em>\u00a0<\/em>If you want to try a more adventurous side of yoga with a partner\u2014your significant other or a friend, you can try Acro Yoga. You can also consider this if you are looking for a more interactive type of yoga.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Choose_the_Perfect_Type_of_Yoga_for_You\"><\/span><strong><span data-preserver-spaces=\"true\">How to Choose the Perfect Type of Yoga <\/span><\/strong><strong><span data-preserver-spaces=\"true\">for You?<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">Now that you know about the 13 types of yoga, you can try some yoga classes and see which <\/span><span data-preserver-spaces=\"true\">best fits you and your style. <\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Understanding these types of yoga may seem overwhelming and quite confusing for <\/span><span data-preserver-spaces=\"true\">beginners. However, this should not be the case. Good knowledge of <\/span><span data-preserver-spaces=\"true\">each type of yoga can help you determine what suits you best.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Consider these factors when <\/span><span data-preserver-spaces=\"true\">looking for your own style.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Identify_your_level_of_experience\"><\/span><strong><span data-preserver-spaces=\"true\">Identify your level of experience<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">You need to consider your level of experience. Are you a <\/span><span data-preserver-spaces=\"true\">beginner, or have you been practicing the same type of yoga for years, and you would <\/span><span data-preserver-spaces=\"true\">like to explore other styles?<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">If you are a beginner, you may want to start with some of the more gentle yoga <\/span><span data-preserver-spaces=\"true\">types, which can give you an excellent introduction to basic yoga poses. <\/span><span data-preserver-spaces=\"true\">As you go further, you will choose a more adventurous type of yoga, depending on your interest.\u00a0<\/span><\/p>\n<p>Know your capabilities as well. Are you currently pregnant? Then a Prenatal Yoga is perfect for you. If you have physical limitations, consider choosing gentler yoga for individuals with disabilities.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Determine_your_goal\"><\/span><strong><span data-preserver-spaces=\"true\">Determine your goal<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">When you embrace yoga practice, you need to have a goal. <\/span><span data-preserver-spaces=\"true\">Be it for physical health purposes, spiritual development, mental clarity, or <\/span><span data-preserver-spaces=\"true\">improvement of breathing; an objective is vital in order to find your own style.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Ask yourself if you are doing yoga as a physical <\/span><span data-preserver-spaces=\"true\">exercise or if you intend to use yoga practice to de-stress, relieve pain, or just <\/span><span data-preserver-spaces=\"true\">relax.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Each type of yoga has a different approach and discipline. It is <\/span><span data-preserver-spaces=\"true\">important to be in the right type of yoga so you can maximize all its benefits.<\/span><span data-preserver-spaces=\"true\">\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Determining the type of yoga also depends on your goal, <\/span><span data-preserver-spaces=\"true\">which you need to establish first.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">You can try a couple of yoga styles with the guidance of your <\/span><span data-preserver-spaces=\"true\">yoga teacher, and see how it works for you.<\/span><\/p>\n<p>You can also book an <a href=\"https:\/\/www.yogabeyondthestudio.com\/online-private-yoga-classes\">online private yoga class<\/a> to get an introduction to different yoga types from certified yoga instructors, all from the comfort of your home.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Getting_Started_with_Beginner_Yoga\"><\/span><strong><span data-preserver-spaces=\"true\">Getting Started with Beginner Yoga<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">Are you ready to start with your beginner yoga class? You <\/span><span data-preserver-spaces=\"true\">need to arm yourself with basic <a href=\"https:\/\/www.yogabeyondthestudio.com\/blog\/yoga-for-beginners\/the-top-yoga-tips-you-didnt-know-you-were-missing-out-on\/\">yoga tips<\/a> and essentials to assist you.<\/span><span data-preserver-spaces=\"true\"><\/span><\/p>\n<p style=\"border: 1px solid gray; border-radius: 4px !important; box-shadow: 0 2px 10px rgba(0,0,0,0.2) !important; padding: 10px; font-size: 1.5em; text-align: center; font-weight: 900;\">What Yoga Equipment Do You Need To Get Started?<br \/>\n<a href=\"https:\/\/www.yogabeyondthestudio.com\/blog\/yoga-for-beginners\/yoga-equipment-guide-for-beginners\/\">Read Our Guide: Yoga Equipment For Beginners<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Private_Yoga_Classes\"><\/span><strong><span data-preserver-spaces=\"true\">Private Yoga Classes<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">Yoga can be an incredibly relaxing activity for the mind and body. <\/span><span data-preserver-spaces=\"true\">If you want to explore these types of yoga and find out <\/span><span data-preserver-spaces=\"true\">what works for you, a private yoga class may help you discover your style.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Having a reliable and understanding yoga teacher is also <\/span><span data-preserver-spaces=\"true\">an integral part of discovering your style. It is best to work with a yoga <\/span><span data-preserver-spaces=\"true\">expert who can guide you in the process and lets you find your own style.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Our\u00a0<a href=\"https:\/\/www.yogabeyondthestudio.com\/private-yoga-classes\">private yoga classes<\/a> give you the freedom to experience your type\u00a0<\/span><span data-preserver-spaces=\"true\">of yoga. Your yoga teacher can design a course for you and your goals. What&#8217;s great is that you can invite your friends and family with you so you can <\/span><span data-preserver-spaces=\"true\">all share the wonderful experience.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Are you ready to discover your own style? <a href=\"https:\/\/www.yogabeyondthestudio.com\/booking\/book-yoga-class\">Book <\/a><\/span><a href=\"https:\/\/www.yogabeyondthestudio.com\/booking\/book-yoga-class\"><span data-preserver-spaces=\"true\">a yoga class<\/span><\/a><span data-preserver-spaces=\"true\"> with us\u00a0<\/span><span data-preserver-spaces=\"true\">today or <a href=\"https:\/\/www.yogabeyondthestudio.com\/contact\">send <\/a><\/span><a href=\"https:\/\/www.yogabeyondthestudio.com\/contact\"><span data-preserver-spaces=\"true\">us a message<\/span><\/a><span data-preserver-spaces=\"true\"> to discuss\u00a0<\/span><span data-preserver-spaces=\"true\">how you can get started.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga is an ancient practice that has transcended thousands of years. Yoga remains to be a primary exercise for the mind and body up to this day. Ancient yoga masters from the classical yoga era up to the modern age&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1263,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[46,29,18],"class_list":["post-1092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-for-beginners","tag-benefits-of-yoga","tag-office-yoga","tag-yoga-for-beginners"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Types of Yoga: A Guide to Finding Your Style<\/title>\n<meta name=\"description\" content=\"There are 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